Ebook Free Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun, by Jennifer Van Allen
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Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun, by Jennifer Van Allen
Ebook Free Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun, by Jennifer Van Allen
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Review
“If you have ever contemplated running, this is the book for you...In 266 pages you will find your personal running coach...speaking words founded on conventional wisdom and practical experience, empathy and encouragement, success and failure.” —Rutland Herald
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About the Author
Jennifer Van Allen is special projects editor at Runner's World. She lives in Bryn Mawr, PA.Bart Yasso is the author of My Life on the Run and chief running officer at Runner's World. He lives in Bethlehem, PA.Amby Burfoot , Runner's World editor at large and winner of the 1968 Boston Marathon, has run more than 105,000 lifetime miles (and counting). He lives in Emmaus, PA.Pamela Nisevich Bede, RD, CSSD, is a sports nutrition expert and co-owner of Swim, Bike, Run, Eat!, LLV, a nutrition consulting firm. She lives in Dayton, OH.
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Product details
Series: Runner's World
Paperback: 288 pages
Publisher: Rodale Books (April 8, 2014)
Language: English
ISBN-10: 1609615379
ISBN-13: 978-1609615376
Product Dimensions:
7.6 x 0.8 x 9.1 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
3.7 out of 5 stars
31 customer reviews
Amazon Best Sellers Rank:
#88,732 in Books (See Top 100 in Books)
When you pay for a book, you expect to get all the information you need inside the book. However, this book repeatedly refers you to the Runner's World website to get started on your running program. When you go there, if you go to the place the book directs you to go, you will eventually be asked to pay an additional $9.99 to get the Starting Line week-by-week plan for when you start running. (Yes, they give you the walking plan for free, but when you graduate to running Runner's World tries to reach into your pocket again after they already got your money when you bought the book."I believe that back in the 1970s when I first started running, this was what we called a "rip-off".Everything you need should be in the book.The book should have everything you need in it, and the website should be free.
This book was marketed on the basis of providing beginner advice but only provides one level of running plan, then directs you to a website to buy the other plans. The plans are the most important part. Scam. Don't bother with runners world, find great free advice by searching the internet a bit.
I should have paid more attention to the reviews as I usually do; not sure how this slipped by me. I think I just trusted the Runners World brand - I guess it's a good reminder never to assume! While I think there is some good motivating beginner running information in here, the fact that they refer you to their site to pay $9.99 for each of the actual plans is ridiculous. They refer you back to that site so much that it begins to feel like one big commercial. This book is not cheap and it's purpose (I thought) is to guide new runners on how to start. Without the plans, that's impossible (there is however a walking plan... which increases the frustration because i'm quite sure i didn't buy the big book of walking for beginners). I will buy another running book or use other free plans simply because of my disappointment that Runners World would actually think this is a good approach.
I bought this book for my wife who wanted to a program to add distance to her running program. Everything you want to use this book for asks for more money. Really this is like one of those free to use apps for your phone, it tells you some basic information but anything you would want to use this book for ends up asking for more.I would save your money and buy something else. Seriously disappointing.
I'm a beginning runner so there is a lot in this book that is really helping me improve. They have updated their diet section to include information that healthy fats are good for you, but in other parts of the book, they are really harping on eating low fat, so I found that a little inconsistent (not to mention, the low fat advice goes against current nutritional science).One minor peeve is that they have plans for several training programs, but you only get samples in the book. If you want the full plan, you need to go to their website and buy them. Otherwise, you just get general advice on how to train in that area (for example, how to run faster). I can understand having to get fair value for the work that goes into these, but in a book that retails for $22, I'd expect you to either include all the information or put them in the back in an "other resources" section, rather than including them in the chapters and then telling you that you need to buy them.All in all, though, good information from a reliable resource and I'd buy this book again.
Buy or rent this book. This book fills the void for the beginning runner
just getting back into running after several years of sedentary life style, good resource with encouraging stories.
This book is crammed with information a beginner run needs. If you are thinking about running or just getting into it, this is a great tool to help you become a better runner.
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